Our very own Ashley Benson was asked to lead the warm-up for the American Heart Association Rutherford Co Heart Walk! This was held at St. Thomas Rutherford Hospital in Murfreesboro, Tn. There was a great turnout with beautiful weather!
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John became curious about TYE4 this summer and decided to give it a try. He's following Jim Stoppani's Shortcut To Shred program and discovered how a little bit of TYE4 conditioning makes a big difference...
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